Monthly Enewsletter April 1, 2007
 
Lagniappe
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lagniappe - a little extra
Lagniappe (pronounced “lan-yap”), a Louisiana French word that means...
”an extra or unexpected gift.”
The 10 Best Food to Have on Hand Scott Uehlein, Canyon Ranch corporate chef, spends his days making good-for-you fare yummy. Here, 10 secret-weapon ingredients he suggests keeping in your kitchen, plus ways to use them 1. Jarred roasted red peppers
* Chop peppers; toss with fresh basil, olive oil, and balsamic vinegar for a quick salad.
* Top turkey burgers and sandwiches.

2. Canned diced chile peppers
* Toss into a low-sodium vegetable soup for zip.
* Melt low-fat cheese over baked tortilla chips and top with black beans, salsa, and a sprinkle of chile peppers.

3. Canned artichoke hearts in water
* Chop and mix with herbs and low-fat cream cheese to spread on whole-grain breads.
* Rinse; toss with olive oil, garlic, salt, and pepper; roast at 425˚F until crisp on edges.

4. Frozen berries
* Blend with low-fat yogurt for fruit smoothies.
* Sprinkle over pancake batter in the skillet.

5. Frozen raw peeled shrimp
* Sauté with vegetables until cooked through.
* Cook, chop, and add to an omelet.

6. Dried cranberries
* Add to a stir-fry.
* Stir into chocolate-chip cookie dough before baking.

7. Capers
* Sprinkle over fish with a squeeze of lemon.
* Make a pasta sauce with tomato sauce, capers, olives, garlic, and lemon zest.

8. Canned beans
* Process garbanzo beans (a.k.a. chickpeas) with sesame tahini, lemon juice, and garlic for a quick hummus.
* Add black beans to a low-fat cheese quesadilla.

9. Salsa
* Mix with brown rice for a zesty side.
* Use as pizza sauce.

10. Couscous
* Use in stuffed peppers.
* Cook a few minutes longer than instructed, add minced onion, garlic, parsley, and rosemary, and form into 3-inch cakes. Sauté and serve with low-fat sour cream.
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IN THIS ISSUE Monthly Events Lagniappe Volunteer Spotlight Living the Dream 301 Men’s Golf Trip Small Group Orientation QUICK LINKS Pastor Randy Bayside Kids Youth Bayside Women RECENTLY ADDED What’s In A Name - 1 INUNME - Audio Healing Grace - Audio PAST ISSUES April 2007 March 2007 February 2007 January 2007 December 2006 November 2006 October 2006 September 2006 MonthlyEvents.htmlVolunteerSpotlight.htmlhttp://www.livingthedreambcc.comhttp://www.baysidecommunity.org/index.php?option=com_events_sessions&task=view&id=71http://www.baysidecommunity.org/index.php?option=com_events&task=view_detail&agid=369&year=2007&month=06&day=22&Itemid=41http://www.baysidecommunity.org/index.php?option=com_events_sessions&task=view&id=70http://www.randybezet.com../BaysideKids/Welcome.html../BaysideYouth/Welcome.htmlBaysideWomenBlog/BaysideWomenBlog.htmlhttp://ezraonline.net/us/cgi-bin/media/viewMedia.pl?alias=baysidecommunity&ACTION=STREAMFILE1&MEDIA_ID=139http://ezraonline.net/us/cgi-bin/media/viewMedia.pl?alias=baysidecommunity&ACTION=STREAMFILE&MEDIA_ID=48http://ezraonline.net/us/cgi-bin/media/viewMedia.pl?alias=baysidecommunity&ACTION=STREAMFILE&MEDIA_ID=47http://www.baysidecommunity.org/newsletter/past/apr07/home.htmlhttp://www.baysidecommunity.org/newsletter/past/mar07/home.htmlhttp://www.baysidecommunity.org/newsletter/past/feb07/home.htmlhttp://www.baysidecommunity.org/newsletter/past/jan07/home.htmlhttp://www.baysidecommunity.org/newsletter/past/dec06/home.htmlhttp://www.baysidecommunity.org/newsletter/past/nov06/home.htmlhttp://www.baysidecommunity.org/newsletter/past/oct06/home.htmlhttp://www.baysidecommunity.org/newsletter/past/sept06/home.htmlshapeimage_8_link_0shapeimage_8_link_1shapeimage_8_link_2shapeimage_8_link_3shapeimage_8_link_4shapeimage_8_link_5shapeimage_8_link_6shapeimage_8_link_7shapeimage_8_link_8shapeimage_8_link_9shapeimage_8_link_10shapeimage_8_link_11shapeimage_8_link_12shapeimage_8_link_13shapeimage_8_link_14shapeimage_8_link_15shapeimage_8_link_16shapeimage_8_link_17shapeimage_8_link_18shapeimage_8_link_19shapeimage_8_link_20shapeimage_8_link_21